Remove the bell pepper seeds when cooking as they can sometimes be bitter.
Bell peppers are a versatile vegetable that can be enjoyed raw or cooked.
Bell, or sweet peppers, are a good source of vitamin C, and contain beta carotene, potassium, folic acid, and dietary fiber.
Bell pepper seeds are found in the hollow cavity of bell peppers
They’re small seeds that can vary in color depending on the pepper’s ripeness.
Bell pepper seeds contain small amounts of fiber, protein, and anti-inflammatory fats.
There is more nutrition in the actual pepper than the seeds