Morning workouts: "Exercising in the morning can help boost your metabolism and energy levels throughout the day and be a great way to establish a consistent routine."
Afternoon workouts: "Working out in the afternoon can serve as a stress reliever after a long day."
Plus, body temperature and muscle flexibility tend to peak in the late afternoon making it a good time for more intense workouts.
Evening workouts: Working out in the evening can help you relieve stress from the day and unwind.
At least ensure you set aside 15 to 20 minutes for a substantial cooldown to bring your heart rate close to resting levels.
Exercise at different times of day may offer benefits, although some researchers have identified gender differences.
Ultimately, the best time and frequency for your workouts depends on your individual schedule, preferences, and how your body responds.